About Courtney
Hi, I'm Courtney
I'm a Registered Counselling Therapist in Nova Scotia, and most of my work is with teens and young adults. The pressures you're dealing with right now (school, group chats, friendships, dating, life online) are what I help people with every day.
My approach
"My aim is to always support you with compassion, empathy and a genuine belief in your ability to thrive."
- Judgment-free. Sessions are an open space where you can say what's really going on. You'll never be lectured or talked down to.
- At your pace. You don't need the right words or a plan. We start wherever you are.
- Practical. We work on real tools that fit your life, not just talking in circles.
- Collaborative. We set goals together and adjust as we go. Consent is an ongoing conversation, and you can ask me anything about how therapy works.
Credentials and research
- Registered Counselling Therapist (RCT)Nova Scotia College of Counselling Therapists. Verify my licence
- Canadian Certified Counsellor (CCC)Canadian Counselling and Psychotherapy Association
- Master of Education (MEd)Memorial University of Newfoundland
- Published researcherCribb & Harris (2026), School counsellors' perceptions of student sexting behaviour, Canadian Journal of Counselling and Psychotherapy
- In the mediaQuoted by CBC News on teens and sexting
My research looks at young people's behaviour through a compassionate, developmentally grounded lens, with a focus on helping people build resilience and understand themselves.
What I help with
Teen therapy
Ages 13 to 19: stress, low mood, anger, friendships, dating and school pressure.
Young adult therapy
Ages 18 to 25: transitions, relationships, identity and what comes next.
Anxiety
Overthinking, worry, panic and avoidance, with practical tools.
ADHD and autism support
Emotions, self-esteem and day-to-day strategies, diagnosis or not.
Relationships and people-pleasing
Boundaries, speaking up and relationships that don't drain you.
Self-esteem and body image
Quieting the inner critic and feeling steadier in yourself.
How I work
Online only, by secure video or phone. I'm based in Bedford and work with clients across Nova Scotia, and with clients in other provinces where permitted.
Individual sessions of 50 minutes for $170, paid by e-transfer at least 24 hours before, with a receipt for health benefits. The 15-minute vibe check is free.
What I don't offer: formal diagnostic assessments, medication, couples counselling, or in-person sessions. If you need one of those, I'm glad to point you in the right direction.
Questions about working with me
Who do you work with?
Teens and young adults aged 13 to 25, individually. Parents are welcome to book the free vibe check to ask questions.
Where do you practise?
Online, by video or phone. I'm based in Bedford and work with clients across Nova Scotia, and with clients in other provinces where permitted; email me first if you're outside Nova Scotia.
How can I check you're licensed?
Search my name on the Nova Scotia College of Counselling Therapists licence search.
What don't you offer?
Formal diagnostic assessments, medication, couples counselling, or in-person sessions. I'm glad to point you to the right place if you need one of those.
Think we might be a good fit?
Book a first session, start with a free 15-minute vibe check, or take the 2-minute fit quiz.