Ages 18 to 25 · Online across Nova Scotia
Therapy for young adults who are figuring it all out
Moving out, starting university or a job, relationships getting serious, or not knowing what's next. If it looks fine from the outside but feels like a lot on the inside, this is a space that's entirely yours.
- Registered Counselling Therapist
- Online by video or phone
- $170 per session, receipts for benefits
Does this sound like you?
- Constant anxiety or overthinking about the future
- Feeling flat, unmotivated or burnt out
- Relationships that drain you, or always putting other people first
- Comparing yourself to everyone and coming up short
- Big transitions: graduating, moving, a new job, a breakup
- Wondering whether ADHD or autism explains why some things feel harder
How we work on it together
A space that's yours
Someone who isn't a friend, partner or parent, whose only goal is to help you make sense of what you're going through.
At your pace, without lectures
We start with what matters to you. You'll never be talked down to, and you don't need the right words.
Tools that fit your life
Practical skills for anxiety, boundaries, hard conversations and the decisions in front of you.
Paying for therapy as a young adult
Sessions are $170 for 50 minutes, with a receipt for every session. Many student and workplace health plans reimburse counselling therapy; check yours for "Registered Counselling Therapist." If you're a post-secondary student in Nova Scotia, Good2Talk also offers free, confidential support 24/7 at 1-833-292-3698 (Good2Talk).
Questions people ask
Do you see clients over 18?
Yes. I work with teens and young adults from 13 to 25.
Is online therapy private if I live with roommates or family?
Join from anywhere you can talk privately, such as a closed room, a parked car or a walk with headphones. Phone sessions are an option too.
Can I use my student health plan?
Many student plans reimburse counselling therapy. I provide a receipt for every session; check your plan for "Registered Counselling Therapist" and the yearly maximum.
What if I don't know what's wrong?
You don't need to. Plenty of people start with "something feels off." Figuring it out together is part of the work.
You don't have to have it all figured out to start
Book a first session, or start with a free 15-minute vibe check. Not sure yet? Take the 2-minute fit quiz, or read about Courtney.